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FUNCTIONAL FITNESS Training Videos
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How To Climb A Rope For The Tactical Games
How to climb a rope War HOGG style for The Tactical Games
This is the same technique I used when I was in the Infantry in the 82nd Airborne, at Ranger School, during Special Forces Assessment and Selection (SFAS) in 7th Special Forces Group and threw-out my time in Special Operations.
War HOGG Tribe here is how I climb a rope and my foot lock technique. I still saw people struggling to climb a rope during The Tactical Game in both South Carolina and North Carolina 2019. Hopefully this building block technique will have you scurrying up the rope in no time.
War HOGG Tactical Rope Ascending / Descending Technique - In this video I demonstrate a rope climbing and descending technique that could be useful for athletes of The Tactical Games.
This is the way I teach all my students and it starts the building block process for all War HOGG instruction. Start without any kit and build from there. Don't forget to train in the same equipment you are planning to use at the games. My intent is to pass info to the Tacticult Tribe to make you more successful at The Tactical Games
1. Reach your hands up high and secure the rope
2. Pull your legs up high with the rope on the outside of the left foot
3. With the right foot hit the rope with the outside of the right foot so that the rope goes over the top of the left foot and step down with the right foot thus locking the rope with your feet
4. Lift your legs up as high as you can and use the power of your legs to drive upwards
5. To descend, open your feet to control your rate of descent
6. About 2 feet from the bottom of the rope, remove your feet and spread them about shoulders with apart as not to roll an ankle on any rope laying on the ground.
How To Climb A Rope With Gloves On For The Tactical Games
In this instructional video, I present key rope climbing and techniques specifically designed for athletes participating in The Tactical Games. This method serves as a foundational component of all War HOGG instruction, beginning without any equipment and progressively advancing. It is crucial to train with the same gear you intend to use in competition ensure peak performance.
1. Reach upwards to grasp the rope.
2. Elevate your legs, positioning the rope outside your left foot.
3. With your foot, maneuver the rope over your left foot, locking it in place as you step.
4. Utilize your leg strength to drive upwards by lifting your legs as high as possible.
5. manage your descent, open your feet to control your speed.
6. Approximately two feet from the ground disengage your feet and spread them for a safe landing.
Water Can Functional Workout
Enhance your functional fitness by incorporating water cans into your home gym routine. These versatile weights can be easily adjusted by filling them to your desired level, providing an effective way to build strength and endurance. If you don’t have water cans on hand, consider using sandbags as a great alternative. Both options will challenge your muscles and improve your overall fitness!
THE FIREARMS TRAINING NOTEBOOK
Be 1% Better Everyday
Introducing "The Firearms Training Notebook" – your essential companion for a successful training session. This innovative tool allows you to collect valuable shooting data from both live and dry fire training, enhancing your marksmanship and gun handling performance. Recognizing the gap in the firearms industry, we created this notebook to empower shooters to build a solid range training plan. Elevate your training experience and achieve your goals with "The Firearms Training Notebook."
The Firearms Training Notebook is an essential tool for every student attending a War HOGG firearm course. It allows you to record your shooting performance, track in your marksmanship and gun handling skills, and identify areas for further development. With this notebook, you'll have the resources to enhance your training at home, empowering you to strive for 1% improvement every day in your firearms journey. Start your path to excellence today
Welcome to On The Range Podcast, hosted by War HOGG and Kelley Defense where we leverage over 60 years of combined military and enforcement expertise. Our aim is to empower listeners to Be 1% Better Every Day, catering to civilians, law enforcement personnel, and military members alike. Join us for insightful discussions on a diverse array of topics, including current events, firearms training, personal development, and the dynamic political landscape. Additionally, our supplementary segments, War HOGG Words of Wisdom and 30 Minute Mark, designed to educate and inspire our audience.
Welcome to "CREW" at On The Range Podcast, where law enforcement officers, military service members, and law-abiding citizens unite to strive for 1% improvement every day. Join us for our engaging podcast, featuring a diverse array of guests and topics, from current events and firearms training to personal development and the political landscape. As a member, you'll enjoy bi-monthly interactive Zoom calls, early access to podcasts and courses, and exclusive behind-the-scenes content. Don't miss out on our Annual "CREW" Member Range Day shooting event in North Carolina and access to over 100 videos covering firearms training, reviews, and tactical insights!
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